View Workout (Jamie Moreno)
Mid Day Ride
July 23, 2010 (Morning)
Exercise Type: Bike
Weather: Warm and Humid-about 90
Comments:
Rode 10 out and 10 back on the Van Fleet Trail. About 18 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:00 | 3:08 / Mile | Cruise |