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Treadmill Run

July 21, 2010 (Morning)

Exercise Type: Run

Weather: Indoors and 75!

Comments:
Ran on treadmill at Gold's. Regression run.
7:08, 7:08, 6:39, 6:39, 6:22, 6;10, 5:58-6:05

Felt pretty good for most part. Not in the best of shape at this point!

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:10 6:35 / Mile Tempo