July 21, 2010 (Morning)
Exercise Type: Run
Weather: Indoors and 75!
Comments:
Ran on treadmill at Gold's. Regression run.
7:08, 7:08, 6:39, 6:39, 6:22, 6;10, 5:58-6:05
Felt pretty good for most part. Not in the best of shape at this point!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 46:10 | 6:35 / Mile | Tempo |