View Workout (Nathan Roe)
Tempo
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
from my house to the track for warmup
25 min straight tempo
back to my house
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 24:56 | |||
| 1.3 Miles | Warmup | |||
| 4.0 Miles | 24:56 | 6:13 / Mile | Tempo | |
| 1.3 Miles | Cooldown |