View Workout (Jamie Moreno)
Track Workout!
July 15, 2010 (Morning)
Exercise Type: Run
Weather: 82 and humid!
Comments:
Ran 1.5 mile warm-up and then 8 x 400 with 1:30 rest. Ran 81, 79, 81, 79, 79, 78, 79, 77
1.5 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval |