View Workout (Joshua Ward)
hilly again, feeling great
July 21, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
i think i'm starting to get quite a bit stronger, upper body wise, and it's helping my running a lot. i feel much more comfortable. also i think i'm finally putting on weight which is giving me the strength to get things going again. i'm pretty pumped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Mizuno Wave Rider 12 Sparkles |