July 23, 2010 (Morning)
Exercise Type: Run
Weather: sunny, very pleasant
Comments:
toe felt better than yesterday, overall body felt pretty good. thought i'd gone a bit too fast on the way out, shortened the stride a bit on the way back, and it felt easier, but it was almost aa perfect split. looking forward to the music festival tm, brett michaels and the backstreet boys? are you kidding? for free? hell yes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Mizuno Wave Rider 12 Sparkles |