View Workout (Jamie Moreno)
Treadmill Run :)
July 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 and Indoors!
Comments:
Ran on treadmill at Gold's. Ran first 2.5 at 7:15 pace and then picked it up. Ran the last mile in around 5:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:15 | 6:53 / Mile | Tempo |