View Workout (Rafi Moersen)
capitol and back
September 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
using map my run from now on
good run went out with my R.A in 21 and then decided to go my pace back.... obviously negative splitted pretty well
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 37:19 | 7:26 / Mile |