View Workout (Craig Morgan)
striders 5k race @ river hill (weekly tempo run)
July 23, 2010 (Night)
Exercise Type: Run
Weather: very hot (like 98)
Comments:
warmed up a little more than 8 minutes, called it 1.2
ran the 3.2 mile course in 17:15, faster than i should have run it but i felt really good and it didnt seem that hard, especially for how hot it was
cooled down 17:30, called it the 2.3 i needed for 6.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 42:54 | |||
| 1.2 Miles | 8:09 | 6:47 / Mile | Warmup | lunar elites |
| 3.2 Miles | 17:15 | 5:23 / Mile | Tempo | lunar elites |
| 2.3 Miles | 17:30 | 7:36 / Mile | Cooldown | lunar elites |