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(Untitled)

July 23, 2010 (Morning)

Exercise Type: Run

Weather: hot

Comments:
4,5

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
1.25 Miles Warmup Casper and Alastor
1.5 Miles   Casper and Alastor
1.75 Miles   Casper and Alastor

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