View Workout (Jordan Boyce)
Silverlakes Run
July 23, 2010 (Morning)
Exercise Type: Run
Weather: Humid Sunny
Comments:
Started out easy and it felt good trying to get used to the run. Was a little tired because my arm was sore and trying to work on lifting my knees and running on my toes. It was a good run and the pace got lifted on my last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:01 | 7:10 / Mile | Tempo | Lunaracers |