View Workout (Madolyn Smith)
Time Trial #1
July 19, 2010 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
about an hour after we got to the camp we had a time trial. had a 2 mile warm up. The run was awful for me had had maybe one glass of water the entire day and rode in a car for 6 hours. It was incredibly embarassing. Definitely realized how important hydration is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:03 | |||
| 2.0 Miles | 16:29 | 8:14 / Mile | Warmup | Asics GT-2150 |
| 2.0 Miles | 16:34 | 8:16 / Mile | Race | Asics GT-2150 |