View Workout (Madolyn Smith)
The Capes Cove Run
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
we ran 11 miles on a paved road with alot of rolling hills. It was pretty hot outside and i was struggling by the 8th mile. I as having mental battles with myself to keep myself from walking. Thankfully i made myself not walk wich made me extremely happy, and i was one of the 5 who made it all the way. I also kept up with Sydney, Claire, and Abby almost the entire time except for the last half mile where i was really struggling. But overall i feel very accomplished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:34:00 | 8:32 / Mile | Asics GT-2150 |