View Workout (William kessenich)
(Untitled)
September 10, 2008 (Morning)
Exercise Type: Run
Comments:
2 mi warmup
4000m 15:23
3000m 11:13
2000m 7:33
1000m 3:36
3 mi cooldown
My quad tightened up in the second and third intervals, so I had to hold back a little bit. Felt like my best workout of the year. My mental strength is improving with these tough workouts. I was very pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |