View Workout (Chris Sciolto)
Blessing of the Fleet
July 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 1:09:00 | |||
| 1.35 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Cruise | Mizuno Wave Inspire 6 |