View Workout (William kessenich)
(Untitled)
September 8, 2008 (Morning)
Exercise Type: Swim
Comments:
Quad was REALLY stiff, and very sore to straighten or bend. Loosened up a little in the water, but it tightened back up again right after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |