View Workout (Nicholas Regan)
Good long run
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Great
Comments:
Nice long run with Roni, Sean, and Alex. From WJ to Cabin John and Campgrounds, then up Tuckerman back to WJ, plus a Giant Loop. Felt great, had so much energy. A little bothersome to stop a few times but whatever, a good run. Fun to watch Sean and Alex carslap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | brooks adrenaline gts 8 |