View Workout (Elizabeth Bailey)
A1's
September 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
9min warm-up, 4K(20:00), 3K(15:30), 8x200m, 6min cool-down. stretch, planks, 2 set abs circuits, push-ups, 10min ice bath. Hip not too bad, but still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike Air Span 5 |