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Elliptical

July 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 45:23
1.0 Miles 9:08 9:08 / Mile Warmup Nike Vomero 4 Zoom
4.0 Miles 36:15 9:03 / Mile   Nike Vomero 4 Zoom

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