July 24, 2010 (Morning)
Exercise Type: Run
Weather: sunny 9 AM, 22 °C
Comments:
1st training 10km slow run. But,maybe I do not run in the afternoon and maybe I rest until Monday. That's a great idea :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | Easy | NB755 |