View Workout (Joe Griffith)
Training
July 23, 2010 (Morning)
Exercise Type: Run
Weather: cool hunid sunny
Comments:
ran with perry at tanglewood. no asthma pain felt good got chased by a swarm of huge hornets so we were really tired.
i wanna run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:10 | 7:07 / Mile | Long |