July 23, 2010 (Night)
Exercise Type: Run
Weather: hot humid and hilly
Comments:
It's interesting to watch the trails throughout the year. Everything is full of life in the summer, but the integrity of the trail is choked by limbs and fallen trees. In the winter, plants die and the trail is once again wide and passable. It's all very cyclical. I ran to Henderson, did two two-mile laps and came home. It was the first time in a while I ran without starting my watch. I couldn't resist looking at my watch as I headed into the last mile. I think I ran just under seven.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |