View Workout (Brian Leung)

Return to Log

tempo run

September 9, 2008 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
Did a tempo run starting with Maag. He dropped me after the first two miles. I tried to stay up but didn't want to break tempo by too much. The first 2.5 was in 13:13 (5:16 pace). The second 2.5 was in 13:30 (5:24 pace). Needless to say, I definitely wasn't feeling great today. And the last 1.35 was pretty slow. I quickened up the last part. Sean and Max caught me at the end. I was kind of dissapointed that they caught me but whatever, they're both in amazing shape and we're gonna do amazing things in a couple years.