View Workout (Seth Markowitz)
Easy Run
July 23, 2010 (Morning)
Exercise Type: Run
Weather: inside so nice and cool
Comments:
did a short run on the treadmiill at the gym, but I had eaten cake beforehand (not a good idea) so I was gonna do a 5K but stopped so I wouldn't throw up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:11 | 8:47 / Mile | Easy |