View Workout (scotty ricketts)
Long Run
July 24, 2010 (Morning)
Exercise Type: Run
Weather: 74 got to 84 before finish
Comments:
Greenways parked at Kohls ran toward skate park then back then toward dam and back ran 8 min walked 2 had a couple stretches that i walked 5 or 6 minutes to lower pulse rate but overall I was happy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 3:11:07 | 12:44 / Mile | 153 | 180 | Long |