View Workout (Matthew Simonson)
Brief Update
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
Been training lightly so far this summer at Seeds of Peace. I spend a lot of the day running around teaching sports, but I've been getting in short tempo runs in the morning sometimes with Aleck Silva-Pinto and this kid from Ethiopia (now Maine) who ran a 4:45 mile as a freshman. Over my inter-session break I went to NYC and did an epic 12-mile slow run from Crown Heights, Brooklyn back to Midtown Manhattan around dusk. Felt totally easy and smooth. Miss having the team to train with, but happy to be up here in Maine where its cool and breezy (most of the time). Got a 4-mile race next weekend!