View Workout (Jamie Moreno)
Road Run
July 24, 2010 (Morning)
Exercise Type: Run
Weather: 84 hot and humid
Comments:
Ran from my hood out on 33 hwy and looped around to Combee Rd. Back through hood. Nice walk the last 1/2 mile. Did not feel good! Off to Ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Easy |