View Workout (David Slaten)
Airport 5
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
3/5
chose relaxed run, but legs had not spring anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:02 | 7:57 / Mile | 01W Brooks GTS6 |