View Workout (Fabio Terry)
The Road to Lisbon 2
July 24, 2010 (Morning)
Exercise Type: Run
Weather: sunny 25°C, 6PM
Comments:
afternoon session, 9km including 1x2000 @ hmp [7:19, splits 3:43, 3:36]... I lain this morning ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Tempo | NB755 |