View Workout (Caleb Adcock)
Friday run
July 23, 2010 (Morning)
Exercise Type: Run
Weather: Sunny hot
Comments:
Felt a little better today. Since I did not do the work out yesterday I went hard today at my lake house. And it is almost all hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Speed |