View Workout (Amie Almasi)
Run on Path 7am
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 2.8 miles on the bike path. Weather was nice, knee felt awesome. Could have gone 5, but held myself back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:20 | 9:02 / Mile | Saucony guide 3 |