View Workout (Jeremy Skarda)
meet of miles
July 14, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
terrible race, hadn't run because of tendonitis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 4:57 | |||
| 1.5 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 1.0 Miles | 4:57 | 4:57 / Mile | Race | Mizuno Wave Rider 13 |