View Workout (Andy Ashenden)
Return to Log
(Untitled)
July 23, 2010 (Morning)
Exercise Type: Run
Comments:
15 min warm up
10x1 min intervals with 1 min rest between
15 min cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
|
|
Interval
|
Ravenna 4
|