View Workout (chris kobiela)
Im in pain
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out and back on the main trail today. my heel actually didnt hurt that bad, but rather my back and calfs. i need some serious therapy here...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 6.0 Miles | Long | Saucony Tangent 3.1 |