View Workout (Charlene Engelland)
Whale of a Run
July 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Splits:
1: 8:43
2: 9:35 (Hill!)
3: 9:01
4: 8:19
Avg HR 172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:05 | |||
| 1.0 Miles | 11:27 | 11:27 / Mile | Warmup | Brooks Adrenaline GTS 10th Ed. |
| 4.0 Miles | 35:38 | 8:54 / Mile | Race | Brooks Adrenaline GTS 10th Ed. |