View Workout (Caitlin R)
Treadmill Sprints
July 23, 2010 (Night)
Exercise Type: Run
Comments:
7 quarter mile sprints at 9mph. mile warm up and cool down at 6.5. quarter mile recovery at 6 mph each time. not sure on exact time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:34 | 8:38 / Mile | Interval |