View Workout (Clint Kugler)
Bikepath South
July 23, 2010 (Night)
Exercise Type: Run
Weather: 84, humid
Comments:
I was bored... so I ran again. Out in 15:00, back in 15:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus#8 |