View Workout (Clint Kugler)
4k/2k/1k A1
July 24, 2010 (Morning)
Exercise Type: Run
Weather: 90, humid
Comments:
Heat index was 97 at 10AM. 2 miles up, then 4k/2k/1k on my Antrim Loop. I walked about 90 seconds between reps just to try to get heart rate down to something reasonable. I doubt I was going that fast but it was a decent effort. 1 mile down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:00 | 6:23 / Mile | Tempo | Asics Gel Nimbus#8 |