View Workout (Jeb Stone)
Arcadia Daze 5k
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
Nice race boss.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 34:15 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 17:15 | 5:33 / Mile | Race | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |