View Workout (Michael Vaughn)
MLK Tempo
September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
1 mi warmup
6 mi tempo @ 5:45
3*300 striders
2 mi cooldown
I hate blisters. They hurt on everything after the tempo itself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |