View Workout (Michael Vaughn)
Long Meadow Hill
September 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
2 mi warmup
10* .5 mi hill loops (long hills)
2 mi cooldown
Felt like crap. Quads tight and tired from the beginning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |