View Workout (David Tomchinsky)
Saturday Swim
July 24, 2010 (Morning)
Exercise Type: Swim
Weather: Rainy
Comments:
Ladder- 2 laps, 3 laps, 4 laps, 5 laps... 5 laps, 4 laps, 3 laps, 2 laps.
Then a few laps of butterfly stroke
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles |