September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran after class with josh tim and alex. we were moving pretty good, and i felt good, although i was probably working a bit too hard for a recovery day. hopefully i can keep feeling good for the alumni race saturday, and at least somewhat redeem myself from sudeck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 56:00 | 6:44 / Mile | Brooks Adrenaline pair 2 |