View Workout (Stuart McLean)
93 degrees at 8:10 p.m.!!!
July 24, 2010 (Night)
Exercise Type: Run
Weather: I'd have been better off with gills, it was that humid!
Comments:
I ran mostly the flat fields at HHS. I didn't try to do any major hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:52 | 7:42 / Mile | Easy | Nike Zoom Katana RAC3R |