View Workout (Joshua Ward)
Just dropped in to see what condition my condition was in
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny, noyce
Comments:
felt good again today, nice pace, felt like i could have run all day, though we did pick it up a bit on the way back. didn't lift because i had to get back home for steak cookin' which was yummy (though a bit charred, my b guys). ran with boogs, steel, peter, drew, alex, t-smith.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:45 | 6:46 / Mile | Mizuno WR11 ugo |