September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: sweet
Comments:
with sean, nick, and alex, really fun run, went easy most of the way and felt very good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:11:34 | 7:31 / Mile | brooks adrenaline gts 8 (narrow) |