View Workout (Molly Finn)
Memory 5k
July 24, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Felt pretty good :) made the time yay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:45 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | Asics |
| 3.1 Miles | 21:45 | 7:00 / Mile | Race | Asics |
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown | Asics |