View Workout (Tom Brennan)
(Untitled)
July 24, 2010 (Afternoon)
Exercise Type: Bike
Weather: 100 Degrees sunny, humid
Comments:
It was very hot, didn't do intervals, just maintained a good pace throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 40:00 | 4:10 / Mile | Steady State | Shoes while Biking |