View Workout (Dwight Raby)
4 miles
July 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 96
Comments:
Good consistency this week. Achilles didn't hurt at all today. Try to work in two six milers next week and add in the bike. Just fixed it today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |