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tempo fail

July 23, 2010 (Morning)

Exercise Type: Run

Weather: hot and humid

Comments:
20 min warmup
2 x 10min tempo, 5 min easy between
15 min cool down

warmed up slow with rachael almost immediatly after i woke up. the tempo was supposed to be 3 x 10min, but after the 2nd 10 min segment, my body was completely out of energy. i continued to push myself though because i wanted to finish the workout. 2 minutes into the third segment, i had to stop because i felt like i was going to puke. just ran back to her house and included the whole thing as the cool down, which is why it looks a little fast for a cool down. cutting the workout ended up working out though because i just barely made it back home in time for my cardiologist appointment.